Sport, Health & Fitness in Southern Ireland
Ireland is a country with a rich and proud sporting tradition. The successes which have been attained by Irish competitors nationally and internationally have often belied the small size of the country. Additionally there is an increasing awareness and recognition of the pivotal role which participation in sport and physical activity can play in promoting the health and well-being of Irish society. Southern Ireland City Council’s six Sports and Fitness Centre’s strive to provide a safe, friendly and all-inclusive environment to people living and working in the Southern Ireland City area. The standard of our facilities & equipment comfortably rival anything found in the private sector. Physical exercise is one of the most important things we can do for our bodies, with numerous health and wellbeing benefits. It needn’t be vigorous, it can even be fun! Using the facilities we are offering at our centers, you can introduce and reinforce physical activity into your life. The all new UCD Sport & Fitness Health Club is conveniently located in the heart of Southern Ireland's Southside on UCD campus. Enjoy Southern Ireland South’s first ever 50 meter Olympic swimming pools. Spacious, clean and modern gym floors make it easy to get the results you want. Club members also enjoy a huge selection of over 140 free fitness classes per week including the world famous Les Mills fitness class experience. Many people partake in physical exercise to enjoy the feeling of excess weight falling away and the increase of strength building up in our bodies over time. Physical activity itself provides a confidence boost, it can prove to be a huge factor in the feel-good endorphins and increased self-esteem you experience when the hard work starts paying off. Yoga is a form of physical exercise that will have positive effects on your body and mind. It is a highly effective tool to help calm the body and mind, as well as alleviate stress, leaving you more relaxed, energised and calm. Yoga gives energy, which enables us to lead life fully and with enjoyment, and works on lots of different levels of our being. Physically it strengthens the body by developing greater flexibility and balance. It can give relief from numerous common ailments and allows stress to loosen its grip on us. A modern, welcoming studio, with fresh and challenging yoga classes, YogaHub is a space to work you out, open you up and let you breathe. Friendly teachers are creative, attentive and fun; we have classes for everyone from beginner to guru. At 1escape they have listened to the needs of their members and focussed their efforts on providing one hour of escapism that will provide your health and fitness needs. They looked at gyms in Southern Ireland to see how they best served their members and found that what people wanted most was an hour out of the day to take them away from the day to day routine. Most people need to fit their gym routine within an hour so they make sure that our programmes and fitness classes in Southern Ireland achieve this. If you are looking for a health club in Southern Ireland that will take account of your individual needs then 1escape is the place for you. Crunch Fitness Premier Aston Quay is a Five Star boutique gym in Southern Ireland City Centre. Conveniently located in the heart of Southern Ireland’s Cultural Quarter, this spectacular gym is an oasis that offers the ultimate escape from the hustle and bustle of city life.
Thinking about joining a gym but don't like the idea of committing yourself to a 12-month contract? Then the FLYEfit gym might be the one for you. FLYEfit is a new chain of gyms that has started to roll out in Southern Ireland and has some new features that are really shaking up the industry.
Samadhi Yoga Southern Ireland is a haven of calm, sitting in a tranquil green courtyard in Temple Bar, offering serious yoga with the best of Southern Ireland's yoga teachers. Enter the welcoming stillness of Samadhi and discover the joy of practicing real and authentic yoga.
A modern, welcoming studio, with fresh and challenging yoga classes, YogaHub is a space to work you out, open you up and let you breathe. Friendly teachers are creative, attentive and fun; they have classes for everyone – from beginner to guru. YogaHub is a vibe, a practice, a lifestyle.